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Diabetic Meals

Want diabetic meals delivered but prefer to choose your own menu? Dietlicious offers a full range of breakfasts, lunches, dinners and snacks, each one checked against the nutritional criteria that matter for blood sugar management — so every dish you pick is diabetic-friendly by design.


What makes a Dietlicious meal diabetic-friendly

- Under 35g of carbohydrate per serve — most meals contain considerably less.

- High protein and high fibre, to support fullness and steadier blood sugar.

- Low in sodium and saturated fat.

- Made from scratch with 100% real ingredients — no preservatives, no additives.

Browse by meal type

Our diabetic meals range spans well over 40 dishes across four categories, refreshed regularly so there's always something new to try:
- Breakfasts — including wholegrain porridge, protein-rich egg dishes and low GI options to start the day.
- Mains — chicken, beef, lamb and seafood dishes from soups to curries, stirfrys and more.
- Lighter lunches — salads and lower-calorie options for the middle of the day.
- Snacks — including our lower-carb bliss balls for when you need something between meals.

Set Descending Direction
Filter Meals
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.90
Smoked salmon + potato salad 1
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Smoked salmon + potato salad
$16.90
Tofu scramble w GF toast 1
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Tofu scramble w GF toast
$7.90
Smoked salmon + potato salad - Add Your Own Salad Greens 1
  • 339 Calories
  • 14g Protein
  • 14g Carbs
  • 22g Fat
Ham frittata 1
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Ham frittata
$7.90
Cauliflower soup 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Cauliflower soup
$8.90
Smashed avocado w GF toast 1
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Smashed avocado w GF toast
$7.90
Thai beef curry 1
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat
Thai beef curry
$16.40
French lentil saute 1
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
French lentil saute
$13.40
Tuscan chicken w borlotti beans + bacon 1
  • 383 Calories
  • 40g Protein
  • 16g Carbs
  • 16g Fat
Almond cappucino ball 1
  • 227 Calories
  • 7g Protein
  • 15g Carbs
  • 15g Fat
Almond cappucino ball
$4.50
Chicken pad thai 1
  • 459 Calories
  • 40g Protein
  • 35g Carbs
  • 16g Fat
Chicken pad thai
$13.90
Barramundi w roast vege + lemon 1
  • 447 Calories
  • 30g Protein
  • 13g Carbs
  • 30g Fat
Apple + rhubarb nut crunch 1
  • 245 Calories
  • 6g Protein
  • 21g Carbs
  • 14g Fat
Apple + rhubarb nut crunch
$7.90
Coriander chicken w broccoli 1
  • 324 Calories
  • 43g Protein
  • 8g Carbs
  • 12g Fat
Coriander chicken w broccoli
$15.40
Moroccan chicken w sweet potato 1
  • 355 Calories
  • 31g Protein
  • 25g Carbs
  • 13g Fat
Chicken w preserved lemon + zucchini 1
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Chicken + apricot tagine 1
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat
Chicken + apricot tagine
$15.40
Chicken masala 1
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Chicken masala
$15.40
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$13.40
Italian meatballs w spinach GF pasta 1
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Shepherds pie w potato mash 1
  • 359 Calories
  • 27g Protein
  • 26g Carbs
  • 15g Fat
Shepherds pie w potato mash
$15.40
Beef ragu w cauliflower mash 1
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Beef ragu w cauliflower mash
$16.40
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$16.40
Vege lasagne 1
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Vege lasagne
$13.40
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$13.40
Thai red salmon curry w sweet potato + greens 1
  • 407 Calories
  • 30g Protein
  • 24g Carbs
  • 21g Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.95
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Thai Chicken Salad 1
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Thai Chicken Salad
$16.90
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.90
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.90
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.90
Vegetable ratatouille 1
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Vegetable ratatouille
$4.90
Wilted spinach w lemon oil -  1 serve 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
Raw choc ball 1
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Raw choc ball
$4.50
Coco nutty ball 1
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Coco nutty ball
$4.50
Salted toffee ball 1
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Salted toffee ball
$4.50
Choc hazelnut ball 1
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Choc hazelnut ball
$4.50
Vanilla fudge ball 1
  • 158 Calories
  • 7g Protein
  • 16g Carbs
  • 6g Fat
Vanilla fudge ball
$4.50
Choc mint ball 1
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Choc mint ball
$4.50
Cranberry crunch ball 1
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Cranberry crunch ball
$4.50
Tamari almonds 1
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Tamari almonds
$4.50

How to order

Simply browse the range, select the meals you'd like each week, and we'll deliver them chilled or snap-frozen straight to your door. There's no minimum commitment or lock-in contracts — just order when and how suits you.

Prefer something simpler?

If you'd rather not choose meal-by-meal, our Diabetic Meal Pack gives you 10 of our best diabetic-friendly dishes in one curated bundle. We also have a number of suitable diabetic-friendly meal plans that provide you with a whole week of meals.

Frequently Asked Questions

How many carbs are in each meal?

Our diabetic meals contain no more than 35g carbs per serve (and many have a lot less than that). Every meal lists its full nutritional panel, including total carbohydrate, so you can check each dish against your own targets.

Can I order a mix of breakfasts, mains and snacks in one delivery?

Yes — you can combine any meals from across the diabetic range in a single order.