Malaysian Lamb w Sweet potato mash
This dish teams a premium lamb cut with an unbeatable spicy marinade to make your tastebuds sing. The lamb back strap is firstly marinaded and then roasted in Nonya sauce to fully absorb all the flavours. Nonya cuisine was developed in the 15th Century and is a blend of various ethnic influences including Chinese, Indian, Indonesian and Middle Eastern. The result is a mouth-watering taste made from fresh kaffir lime leaves, chilli, lemon juice, ketcap manis, coriander, mint, tamarind, garlic, ginger + star anise. Comes with a side of sweet potato mash.
Ingredients
Lamb (57%), soy sauce, oyster sauce, sesame oil, garlic, ginger, lemon juice, brown sugar, coriander, mint, kaffir lime leaves, sambal oelek. Sweet Potato Mash: Kumera (13%), pumpkin (13%), potato (6%), water, milk, salt.Preparation
Defrost + heat.Nutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Capsicum Free, Nut Free |
| Weight (g) | 270 |
| Serves | 1 |
| Energy | 378 cal |
| Protein | 38g |
| Fat | 10g |
| Saturated fats | 5g |
| Carbs | 32g |
| Sugar | 14g |
| Sodium | 695mg |
| Dietary Fibre | 4g |
1800 Calories - 5 Day Plan - Week 4 AUTUMN
