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Vege tikka masala
  • 320 Calories
  • 7g Protein
  • 23g Carbs
  • 21g Fat

Vege tikka masala

This full favoured Indian curry is made authentically with a base of tomato and creamy coconut milk to which we add the blend of spices. There's no chilli in this so the result is a mildly spicy and earthy taste. This healthy vegetarian dish is low calorie and jam packed with nutrients and dietary fibre. We've removed the rice to cater to demand for lower carb dishes.

* excluding delivery


Tomato, sweet potato (9%), zucchini (9%), eggplant (9%), carrot, green beans, red capsicum, peas, coconut milk, onion, garlic, ginger, olive oil, coriander, chilli, spices, salt

Easy Heat + Serve

Leave lid on. Frozen: Defrost in microwave for approx 7minutes based on 900 watt microwave. Heat on high for approx 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic
Weight (g) 440g
Serves 1
Energy 320cal
Protein 7g
Fat 21g
Saturated fats 6g
Carbs 23g
Sugar 16g
Sodium 635 mg
Dietary Fibre 9g


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.