Vege tikka masala
Vegetarian
This full favoured Indian curry is made authentically with a base of tomato and creamy coconut milk to which we add the blend of spices. There's no chilli in this so the result is a mildly spicy and earthy taste. This healthy vegetarian dish is low calorie and jam packed with nutrients and dietary fibre. We've removed the rice to cater to demand for lower carb dishes.
$13.25
* excluding delivery
Ingredients
Tomato, sweet potato (9%), zucchini (9%), eggplant (9%), carrot, green beans, red capsicum, peas, coconut milk, onion, garlic, ginger, olive oil, coriander, chilli, spices, salt
Easy Heat + Serve
Leave lid on. Frozen: Defrost in microwave for approx 7minutes based on 900 watt microwave. Heat on high for approx 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Stir before serving. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic |
| Weight (g) | 440g |
| Serves | 1 |
| Energy | 320cal |
| Protein | 7g |
| Fat | 21g |
| Saturated fats | 6g |
| Carbs | 23g |
| Sugar | 16g |
| Sodium | 635 mg |
| Dietary Fibre | 9g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
