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Meals (No Added Gluten)

Gluten Free Meals

If you're thinking gluten-free food can be bland or boring, think again! Our GF meals are so tasty, you'll forget they're gluten free. More info at bottom of page.

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Chicken san choy bau w rice 1
  • 316 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Chicken san choy bau w rice
$12.75
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Coriander chicken w broccoli 1
  • 309 Calories
  • 43g Protein
  • 8g Carbs
  • 11g Fat
Coriander chicken w broccoli
$14.75
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Breakfast beans w GF toast 1
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Breakfast beans w GF toast
$7.50
Tofu scramble w GF toast 1
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Tofu scramble w GF toast
$7.50
Mango coconut quinoa porridge 1
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Lemon + herb chicken meatballs w penne 1
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Chicken Bengali w eggplant + beans 1
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Beef bourguignon 1
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Beef bourguignon
$15.75
Banana smoothie  250mls 1
  • 193 Calories
  • 7g Protein
  • 25g Carbs
  • 7g Fat
Banana smoothie 250mls
$7.50
Pasta w eggplant & basil + fetta 1
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Corn frittata 1
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Corn frittata
$7.50
Chicken + lentil curry w basmati rice 1
  • 417 Calories
  • 39g Protein
  • 35g Carbs
  • 12g Fat
Moroccan chicken w sweet potato 1
  • 355 Calories
  • 31g Protein
  • 25g Carbs
  • 13g Fat
Chicken w preserved lemon + zucchini 1
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Baked eggplant w lentils + fetta 1
  • 411 Calories
  • 18g Protein
  • 30g Carbs
  • 22g Fat
Korean BBQ'd chicken w sesame rice 1
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Chicken masala 1
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat
Chicken masala
$14.75
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Lamb tagine w apricots + quinoa pilaf 1
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat
Shepherds pie w potato mash 1
  • 359 Calories
  • 27g Protein
  • 26g Carbs
  • 15g Fat
Shepherds pie w potato mash
$14.75
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Raw choc ball 1
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Raw choc ball
$4.50
Salted toffee ball 1
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Salted toffee ball
$4.50
Orange Bliss ball 1
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat
Orange Bliss ball
$4.50
Choc Hazelnut ball 1
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Choc Hazelnut ball
$4.50
Vanilla fudge ball 1
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Vanilla fudge ball
$4.50
Choc Mint Ball 1
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Choc Mint Ball
$4.50
Coffee nut ball 1
  • 163 Calories
  • 4g Protein
  • 12g Carbs
  • 10g Fat
Coffee nut ball
$4.50
Cranberry crunch ball 1
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Cranberry crunch ball
$4.50
Vegetable ratatouille 1
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Vegetable ratatouille
$4.80
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Risotto cakes w pumpkin + pesto 1
  • 374 Calories
  • 10g Protein
  • 56g Carbs
  • 12g Fat
Blueberry + coconut muesli 1
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Blueberry + coconut muesli
$7.50
Ham frittata 1
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Ham frittata
$7.50
Berry + apple nut crunch 1
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Berry + apple nut crunch
$7.50
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Brown rice side 1
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Brown rice side
$3.50
Organic tamari almonds 1
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Organic tamari almonds
$4.50
Wilted spinach w lemon oil - serves 1 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
Dietlicious side salad 1
  • 71 Calories
  • 1g Protein
  • 4g Carbs
  • 5g Fat
Dietlicious side salad
$7.00

What are gluten free meals?

Gluten free meals are made with ingredients that don’t contain any gluten at all. With a boom in demand for gluten free cooking, we have expanded our range of GF meals to cater to the tastes of our customers. We select the finest ingredients that don’t contain gluten (or any additives or preservatives) so you can have peace of mind that you’re eating a really satisfying, healthy and diverse menu – which of course, underlies the fundamental principles of good nutrition!

At Dietlicious, our gluten free meals are labelled as No Added Gluten. That’s due to amendments in labelling laws for facilities like ours that also handle ingredients that do contain gluten.

We are HACCP certified, which means we are audited to extremely high standards of food handling and safety. Across our kitchens, we apply these strict hygiene measures to all our processes, including our gluten free cooking.

More information about the Dietlicious Gluten-free Meals 

Be spoiled by choice with a huge variety of healthy gluten free meals to choose from. Made from 100% real ingredients by our team of talented chefs.  Stash them in your freezer and pull them out when you need.  Get gluten free meals delivered to your home today and you’ll never be hungry again!