Dietlicious

1

24 3
1 Protein
21 Carbs
17 Fat

Brandy sauce - Serves 6-8

$15.00

1

37 5
32 Protein
33 Carbs
12 Fat

Chicken saag w basmati rice

$14.75

1

37 1
22 Protein
18 Carbs
23 Fat

Smoked salmon + potato salad

$16.00

1

36 5
41 Protein
8 Carbs
19 Fat

FRESH Ham + Turkey Platter Serves 6

$58.00

Currently Unavailable

1

34 7
41 Protein
14 Carbs
13 Fat

Cinnamon scented lamb w spicy eggplant

$16.75

Smoked salmon + potato salad - Add Your Own Salad Greens

1

33 9
14 Protein
14 Carbs
22 Fat

Smoked salmon + potato salad - Add Your Own Salad Greens

$11.50

1

26 2
6 Protein
25 Carbs
14 Fat

Pear + apple nut crunch

$7.50

Vege curry w cashew black mustard + rice

1

30 5
8 Protein
42 Carbs
10 Fat

Vege curry w cashew black mustard + rice

$12.75

1

32 4
32 Protein
12 Carbs
15 Fat

Chicken with tomato, capers + lemon

$14.75

1

37 0
37 Protein
22 Carbs
14 Fat

Chilli beef con carne

$14.75

1

29 3
5 Protein
25 Carbs
18 Fat

Coconut + blueberry porridge

$7.50

Vegetarian meatballs w roast capsicum sauce

1

37 7
14 Protein
47 Carbs
11 Fat

Vegetarian meatballs w roast capsicum sauce

$13.25

1

36 2
24 Protein
36 Carbs
12 Fat

Chicken san choy bau w rice

$12.75

1

8 9
3 Protein
10 Carbs
3 Fat

Vegetable ratatouille

$4.80

1

41 7
39 Protein
35 Carbs
12 Fat

Chicken + lentil curry w basmati rice

$14.75

1

22 1
25 Protein
1 Carbs
13 Fat

Salmon chermoula - Fish Only

$16.75

1

31 3
16 Protein
40 Carbs
8 Fat

Penne w bacon + kale matriciana sauce

$12.75

Currently Unavailable

1

32 4
43 Protein
8 Carbs
12 Fat

Coriander chicken w broccoli

$14.75

1

20 5
6 Protein
25 Carbs
8 Fat

Thai spiced pumpkin soup

$8.50

1

26 0
9 Protein
24 Carbs
11 Fat

GF toast w tomato hummus

$7.50

1

41 9
37 Protein
29 Carbs
14 Fat

Lamb tagine w apricots + quinoa pilaf

$16.75

Currently Unavailable

1

36 0
43 Protein
14 Carbs
12 Fat

Barramundi w French lentils

$16.75

1

20 2
24 Protein
6 Carbs
8 Fat

Salmon teriyaki - Fish Only

$16.75

Currently Unavailable

1

30 6
25 Protein
18 Carbs
13 Fat

Mediterranean meatballs + vege

$12.75

Currently Unavailable

1

28 2
18 Protein
30 Carbs
8 Fat

Spaghetti bolognese

$12.75

1

10 8
2 Protein
22 Carbs
1 Fat

Brown rice side

$3.50

1

18 7
6 Protein
26 Carbs
6 Fat

Mango, banana + chia seed smoothie

$7.50

1

9 9
3 Protein
15 Carbs
3 Fat

Sweet potato mash - serves 1

$4.50

1

20 7
12 Protein
12 Carbs
11 Fat

Breakfast frittata

$7.50

Currently Unavailable

1

24 4
12 Protein
28 Carbs
6 Fat

Mexican bean pot

$12.75

Currently Unavailable

1

25 7
13 Protein
36 Carbs
4 Fat

Breakfast beans w GF toast

$7.50

1

24 0
8 Protein
2 Carbs
22 Fat

Organic tamari almonds

$4.50

1

21 8
15 Protein
17 Carbs
9 Fat

Tofu scramble w GF toast

$7.50

1

10 5
3 Protein
1 Carbs
9 Fat

Wilted spinach w lemon oil - serves 1

$5.00

1

17 4
9 Protein
15 Carbs
7 Fat

Broccoli + almond soup

$8.50

1

35 5
31 Protein
25 Carbs
13 Fat

Moroccan chicken w sweet potato

$14.75

1

35 4
36 Protein
12 Carbs
17 Fat

Chicken w preserved lemon + zucchini

$14.75

Thai red salmon curry w sweet potato + greens

1

44 8
32 Protein
20 Carbs
26 Fat

Thai red salmon curry w sweet potato + greens

$16.75

1

31 3
6 Protein
25 Carbs
19 Fat

Mango coconut quinoa porridge

$7.50

1

12 7
5 Protein
22 Carbs
1 Fat

GF toast

$0.00

1

33 3
14 Protein
42 Carbs
10 Fat

Vegetable + lentil burger

$12.75

1

32 0
27 Protein
40 Carbs
11 Fat

Lemon + herb chicken meatballs w penne

$12.75

1

17 5
5 Protein
8 Carbs
14 Fat

Raw choc ball

$4.50

1

14 7
3 Protein
7 Carbs
11 Fat

Coco Nutty Ball

$4.50

1

15 2
3 Protein
10 Carbs
11 Fat

Salted toffee ball

$4.50

1

16 5
4 Protein
7 Carbs
13 Fat

Orange Bliss ball

$4.50

1

15 8
7 Protein
16 Carbs
6 Fat

Vanilla fudge ball

$4.50

1

36 8
36 Protein
13 Carbs
18 Fat

Chicken Bengali w eggplant + beans

$14.75

1

22 1
21 Protein
14 Carbs
8 Fat

Sticky sweet chilli salmon - Fish Only

$16.75

Salmon w honey mustard pecan crust - Fish Only

1

34 8
23 Protein
12 Carbs
23 Fat

Salmon w honey mustard pecan crust - Fish Only

$16.75

1

36 4
16 Protein
53 Carbs
8 Fat

South American pepper w jalapeño

$12.75

Currently Unavailable

1

41 1
18 Protein
30 Carbs
22 Fat

Baked eggplant w lentils + fetta

$12.75

Currently Unavailable

1

30 2
32 Protein
11 Carbs
13 Fat

Beef ragu w cauliflower mash

$15.75

1

41 8
42 Protein
38 Carbs
9 Fat

Rich beef stew w chick pea + dates

$15.75

1

30 5
30 Protein
25 Carbs
9 Fat

Korean BBQ'd chicken w sesame rice

$12.75

1

30 5
34 Protein
14 Carbs
10 Fat

Barramundi w Tuscan beans + pesto

$16.75

1

15 7
12 Protein
7 Carbs
8 Fat

Tomato + chive scramble

$7.50

1

34 6
33 Protein
14 Carbs
16 Fat

Pork larb salad

$16.00

Currently Unavailable

1

41 3
46 Protein
18 Carbs
16 Fat

Chilli beef w pumpkin mash

$15.75

Currently Unavailable

1

18 8
12 Protein
15 Carbs
8 Fat

Ham frittata

$7.50

1

32 6
30 Protein
40 Carbs
5 Fat

Wild Barramundi w chilli + shallot

$16.75

1

34 1
13 Protein
26 Carbs
18 Fat

Eggplant parmigiana w quinoa

$12.75

Currently Unavailable

1

31 3
40 Protein
16 Carbs
9 Fat

Beef bourguignon

$15.75

1

31 0
24 Protein
6 Carbs
20 Fat

Citrus and herb flaked salmon salad

$16.00

1

27 8
22 Protein
2 Carbs
20 Fat

Citrus and herb flaked salmon salad - Add Your Own Salad Greens

$11.50

Pork larb salad - Add Your Own Salad Greens

1

31 6
31 Protein
10 Carbs
16 Fat

Pork larb salad - Add Your Own Salad Greens

$11.50

Currently Unavailable

Japanese chicken poke bowl - Add your own salad greens

1

42 4
32 Protein
42 Carbs
14 Fat

Japanese chicken poke bowl - Add your own salad greens

$11.50

Currently Unavailable

1

39 9
34 Protein
39 Carbs
10 Fat

Japanese chicken poke bowl

$16.00

Currently Unavailable

1

19 3
7 Protein
25 Carbs
7 Fat

Banana smoothie 250mls

$7.50

1

38 8
34 Protein
39 Carbs
10 Fat

5 spice chicken w fried rice

$12.75

Currently Unavailable

1

28 8
11 Protein
17 Carbs
19 Fat

Cauliflower soup

$8.50

1

24 5
20 Protein
26 Carbs
5 Fat

Bacon, lentil + vege soup

$7.00

1

17 4
5 Protein
13 Carbs
11 Fat

Coffee nut ball

$4.50

1

34 5
38 Protein
15 Carbs
14 Fat

Fragrant beef

$14.75

Lamb kofta + hummus salad - Add your Own Greens

1

38 3
28 Protein
7 Carbs
27 Fat

Lamb kofta + hummus salad - Add your Own Greens

$11.50

Currently Unavailable

1

31 3
30 Protein
13 Carbs
14 Fat

Chicken masala

$14.75

1

32 7
31 Protein
12 Carbs
16 Fat

Fragrant Chicken

$14.75

Currently Unavailable

1

186 Calories
6g Protein
22g Carbs
7g Fat

9 Vegetable soup

$8.50

Meatballs in rich capsicum sauce w zucchini

1

33 0
29 Protein
14 Carbs
16 Fat

Meatballs in rich capsicum sauce w zucchini

$12.75

Currently Unavailable

1

30 7
11 Protein
38 Carbs
11 Fat

GF Pasta w eggplant & basil + fetta

$12.75

1

30 7
35 Protein
22 Carbs
8 Fat

Barramundi w potato + fennel

$16.75

Currently Unavailable

1

43 9
42 Protein
19 Carbs
21 Fat

Thai beef curry

$15.75

1

16 2
3 Protein
18 Carbs
8 Fat

Berry + apple nut crunch

$7.50

1

12 1
11 Protein
9 Fat

Chive scramble

$7.50

1

43 3
31 Protein
28 Carbs
15 Fat

Middle eastern chicken w figs

$14.75

1

46 5
30 Protein
16 Carbs
32 Fat

Pulled pork + red cabbage salad

$16.00

1

46 5
30 Protein
13 Carbs
32 Fat

Pulled pork + red cabbage salad - add your own greens

$11.50

1

371 Calories
40g Protein
13g Carbs
17g Fat

Lamb saag

$16.75

1

19 2
9 Protein
16 Carbs
10 Fat

Cranberry crunch ball

$4.50

1

20 7
12 Protein
12 Carbs
11 Fat

Corn frittata

$7.50

1

464 Calories
30g Protein
36g Carbs
21g Fat

Sweet chilli + lime chicken Salad

$16.00

Currently Unavailable

1

33 6
32 Protein
11 Carbs
17 Fat

Catalonian Chicken

$14.75

Currently Unavailable

1

15 0
14 Protein
15 Fat

Spinach + chive scramble

$7.50

1

38 3
30 Protein
14 Carbs
21 Fat

Baked salmon w caponata

$16.75

1

39 1
37 Protein
23 Carbs
14 Fat

Spicy Mexican chicken

$14.75

Currently Unavailable

1

45 7
45 Protein
14 Carbs
23 Fat

Beef w coconut + ginger

$16.50

Chicken larb salad - add your own greens

1

29 7
24 Protein
10 Carbs
18 Fat

Chicken larb salad - add your own greens

$11.00

1

32 9
26 Protein
14 Carbs
18 Fat

Chicken larb salad

$16.00

1

277 Calories
18g Protein
30g Carbs
6g Fat

French lentil saute

$13.50

1

7 1
1 Protein
4 Carbs
5 Fat

Dietlicious side salad

$7.00

1

18 4
4 Protein
15 Carbs
11 Fat

Choc Mint Ball

$4.50

Malaysian beef + noodle salad - Add Your Own Salad Greens

1

34 8
28 Protein
34 Carbs
11 Fat

Malaysian beef + noodle salad - Add Your Own Salad Greens

$11.50

1

37 8
30 Protein
38 Carbs
11 Fat

Malaysian beef + noodle salad

$16.00

1

18 5
3 Protein
16 Carbs
11 Fat

Choc Hazelnut ball

$4.50

Piri piri chicken w roasted capsicum salad

1

36 0
29 Protein
7 Carbs
23 Fat

Piri piri chicken w roasted capsicum salad

$16.00

1

32 8
28 Protein
3 Carbs
23 Fat

Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens

$11.50

1

41 0
39 Protein
37 Carbs
10 Fat

Kashmiri lamb curry + basmati rice

$16.75

1

288 Calories
13g Protein
47g Carbs
4g Fat

Spinach chana dhal w rice

$12.75

1

37 4
10 Protein
56 Carbs
12 Fat

Risotto cakes w pumpkin + pesto

$13.75

1

35 9
27 Protein
26 Carbs
15 Fat

Shepherds pie w potato mash

$14.75

1

35 1
35 Protein
17 Carbs
14 Fat

Chicken + apricot tagine

$14.75

1

41 0
27 Protein
21 Carbs
24 Fat

Italian meatballs w spinach GF pasta

$14.75