10 Day Cleanse - New
After 10 days you'll feel lighter, look great and have so much more energy. Approx 1000 calories per day.
Day 1
- Lemon + hot water
- Breakfast: Mango w chia seeds smoothie
- Snacks: Coconut + cashew bar
- Salads/Lunch/Dinner: Smoked salmon + potato salad
- Snacks: Ginger tea
- Lunch: Thai spiced pumpkin soup
Day 2
- Lemon + hot water
- Breakfast: GF Muesli w berries + amaranth
- Snacks: Choc orange bliss bar
- Dinner/Salads: Piri piri chicken w side salad
- Snacks: Ginger tea
- Dinner: Spicy meatless meatballs w quinoa + ratatouille
Day 3
- Lemon + hot water
- Breakfast: Mixed berry w cacao smoothie
- Snacks: Almond, pistachio + lemon bar
- Lunch: Mexican bean pot
- Snacks: Ginger tea
- Dinner: Salmon chermoula w Spinach + lemon oil
Day 4
- Lemon + hot water
- Breakfast: Tofu scramble w GF toast
- Snacks: Paleo sesame bar
- Lunch: Vegetable + lentil burger
- Snacks: Ginger tea
- Dinner: Chicken w preserved lemon + turmeric zucchini
Day 5
- Breakfast: Breakfast beans w GF toast
- Lemon + hot water
- Snacks: Organic tamari almonds
- Lunch/Dinner: Carrot + ginger soup
- Snacks: Ginger tea
- Lunch: Chicken saag w basmati rice
Day 6
- Lemon + hot water
- Breakfast: Super green smoothie
- Snacks: Cherrylicious Bar
- Lunch: Mexican bean pot
- Snacks: Ginger tea
- Dinner: Chicken w chilli + shallot + Cauliflower quinoa rice
Day 7
- Lemon + hot water
- Breakfast: Mango, coconut, chia + quinoa porridge
- Snacks: Raw cacao bar
- Lunch: Broccoli + almond soup
- Snacks: Ginger tea
- Dinner: Thai red curry w salmon, broccoli, beans + peas
Day 8
- Lemon + hot water
- Breakfast: GF toast w hummus + tomato pesto
- Snacks: Choc orange bliss bar
- Lunch: Chicken cacciatore w brown rice
- Snacks: Ginger tea
- Dinner: Indian vegetable curry w chickpeas
Day 9
- Lemon + hot water
- Snacks: Ginger tea
- Breakfast: Mixed berry w cacao smoothie
- Lunch: Spinach chana dhal w rice
- Individual Meals/Dinner: Salmon w harissa crust + Chick pea Masala
- Snacks: Almond, pistachio + lemon bar
Day 10
- Lemon + hot water
- Breakfast: Breakfast beans w GF toast
- Snacks: Organic tamari almonds
- Lunch/Dinner: Carrot + ginger soup
- Snacks: Ginger tea
- Lunch: Chicken saag w basmati rice
