10 Day Cleanse - New

Day 140g Protein  114g Carbs  46g Fat

Breakfast

Mango w chia seeds smoothie

• 303 Calories
• 4g Protein
• 64g Carbs
• 3g Fat

Snacks

Coconut + cashew bar

• 153 Calories
• 7g Protein
• 6g Carbs
• 11g Fat

Salads/Lunch/Dinner

Smoked salmon + potato salad

• 371 Calories
• 22g Protein
• 18g Carbs
• 23g Fat

Lunch

Thai spiced pumpkin soup

• 218 Calories
• 7g Protein
• 26g Carbs
• 9g Fat

Day 252g Protein  70g Carbs  44g Fat

Breakfast

GF Muesli w berries + amaranth

• 278 Calories
• 12g Protein
• 25g Carbs
• 14g Fat

Snacks

Choc orange bliss bar

• 118 Calories
• 5g Protein
• 6g Carbs
• 8g Fat

Dinner/Salads

Piri piri chicken w side salad

• 259 Calories
• 21g Protein
• 5g Carbs
• 16g Fat

Dinner

Spicy meatless meatballs w quinoa + ratatouille

• 279 Calories
• 14g Protein
• 34g Carbs
• 6g Fat

Day 356g Protein  91g Carbs  47g Fat

Breakfast

Mixed berry w cacao smoothie

• 268 Calories
• 4g Protein
• 54g Carbs
• 3g Fat

Snacks

Almond, pistachio + lemon bar

• 191 Calories
• 8g Protein
• 8g Carbs
• 14g Fat

Lunch

Mexican bean pot

• 238 Calories
• 12g Protein
• 28g Carbs
• 6g Fat

Dinner

Salmon chermoula w Spinach + lemon oil

• 351 Calories
• 32g Protein
• 1g Carbs
• 24g Fat

Day 459g Protein  53g Carbs  33g Fat

Breakfast

Tofu scramble w GF toast

• 181 Calories
• 13g Protein
• 14g Carbs
• 8g Fat

Lunch

Vegetable + lentil burger

• 233 Calories
• 10g Protein
• 27g Carbs
• 8g Fat

Dinner

Chicken w preserved lemon + turmeric zucchini

• 354 Calories
• 36g Protein
• 12g Carbs
• 17g Fat

Day 548g Protein  87g Carbs  43g Fat

Breakfast

Breakfast beans w GF toast

• 233 Calories
• 9g Protein
• 38g Carbs
• 4g Fat

Lemon + hot water

Snacks

Organic tamari almonds

• 240 Calories
• 8g Protein
• 2g Carbs
• 22g Fat

Lunch/Dinner

Carrot + ginger soup

• 137 Calories
• 4g Protein
• 20g Carbs
• 2g Fat

Lunch

Chicken saag w basmati rice

• 369 Calories
• 27g Protein
• 27g Carbs
• 15g Fat

Day 645g Protein  122g Carbs  41g Fat

Breakfast

Super green smoothie

• 368 Calories
• 6g Protein
• 62g Carbs
• 10g Fat

Snacks

Cherrylicious bar

• 133 Calories
• 2g Protein
• 7g Carbs
• 10g Fat

Lunch

Mexican bean pot

• 238 Calories
• 12g Protein
• 28g Carbs
• 6g Fat

Dinner

Moroccan chicken w roast sweet potato + sauted capsicum

• 342 Calories
• 25g Protein
• 25g Carbs
• 15g Fat

Day 760g Protein  61g Carbs  63g Fat

Breakfast

Mango, coconut, chia + quinoa porridge

• 310 Calories
• 6g Protein
• 25g Carbs
• 20g Fat

Snacks

Raw cacao bar

• 150 Calories
• 12g Protein
• 5g Carbs
• 9g Fat

Lunch

Broccoli + almond soup

• 174 Calories
• 10g Protein
• 11g Carbs
• 8g Fat

Dinner

Thai red curry w salmon, sweet potato, beans + peas

• 448 Calories
• 32g Protein
• 20g Carbs
• 26g Fat

Day 862g Protein  111g Carbs  41g Fat

Breakfast

GF toast w hummus + tomato pesto

• 376 Calories
• 12g Protein
• 46g Carbs
• 13g Fat

Snacks

Choc orange bliss bar

• 118 Calories
• 5g Protein
• 6g Carbs
• 8g Fat

Lunch

Chicken cacciatore w brown rice

• 422 Calories
• 39g Protein
• 39g Carbs
• 12g Fat

Dinner

Indian vegetable curry w chickpeas

• 194 Calories
• 6g Protein
• 20g Carbs
• 8g Fat

Day 956g Protein  132g Carbs  39g Fat

Breakfast

Mixed berry w cacao smoothie

• 268 Calories
• 4g Protein
• 54g Carbs
• 3g Fat

Lunch

Spinach chana dhal w rice

• 300 Calories
• 13g Protein
• 49g Carbs
• 4g Fat

Individual Meals/Dinner

Salmon w harissa crust + Chickpea masala

• 380 Calories
• 31g Protein
• 21g Carbs
• 18g Fat

Snacks

Almond, pistachio + lemon bar

• 191 Calories
• 8g Protein
• 8g Carbs
• 14g Fat

Day 1048g Protein  87g Carbs  43g Fat

Breakfast

Breakfast beans w GF toast

• 233 Calories
• 9g Protein
• 38g Carbs
• 4g Fat

Snacks

Organic tamari almonds

• 240 Calories
• 8g Protein
• 2g Carbs
• 22g Fat

Lunch/Dinner

Carrot + ginger soup

• 137 Calories
• 4g Protein
• 20g Carbs
• 2g Fat

Lunch

Chicken saag w basmati rice

• 369 Calories
• 27g Protein
• 27g Carbs
• 15g Fat