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Keto Friendly 2

Keto Friendly 2

Our latest and most ‘on trend’ lunch and dinner pack: Keto friendly meals. This is a very healthy pack containing lots of fresh salads, delivering high levels of protein and healthy fats and only 22 grams of carbs per day. Nutritional Average Per Day: 697 Calories, 61g Protein, 39g Fat, 22g Carbohydrates.

Ketogenic Breakfast Ideas

For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.


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