Keto Friendly 2

Keto Friendly 2

Newly updated! To offer greater variety and even less carbs, we've switched around some meals on this plan. You may also like our Friendly 1 option. This healthy pack contains 5 lunches and 5 dinners, including a range of fresh salads, poke bowls and soup for lunch and dinners of chicken, fish, lamb and beef to satisfy any hungry tummy. Overall you'll get a big protein hit and only 15 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
Don't be restricted to just eating eggs, eggs, eggs for breakfast! Read our article: keto breakfast ideas for other creative options.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 624 Calories, 56g Protein, 36g Fat, 15g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section 


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Meal Plan

Lunch125g Protein  44g Carbs  105g Fat

Italian lamb salad w slaw
  • 337 Calories
  • 26g Protein
  • 5g Carbs
  • 23g Fat
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Chicken, pancetta + butter bean cassoulet
  • 421 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Dinner183g Protein  51g Carbs  71g Fat

Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Coriander chicken w greens
  • 308 Calories
  • 28g Protein
  • 11g Carbs
  • 15g Fat
Beef stir fry w vegetables
  • 316 Calories
  • 38g Protein
  • 7g Carbs
  • 14g Fat
Chicken hot pot with root vegetables
  • 380 Calories
  • 42g Protein
  • 14g Carbs
  • 16g Fat