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Keto Friendly 2

Keto Friendly 2

Our latest and most ‘on trend’ lunch and dinner pack: Keto friendly meals. This is a very healthy pack containing lots of fresh salads, delivering high levels of protein and healthy fats and only 22 grams of carbs per day. Nutritional Average Per Day: 697 Calories, 61g Protein, 39g Fat, 22g Carbohydrates.

Ketogenic Breakfast Ideas

For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.


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Meal Plan

Lunch123g Protein  37g Carbs  112g Fat

Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Chicken w preserved lemon + turmeric zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Italian lamb salad w slaw
  • 337 Calories
  • 26g Protein
  • 5g Carbs
  • 23g Fat
Piri piri chicken w side salad
  • 259 Calories
  • 21g Protein
  • 5g Carbs
  • 16g Fat
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat

Dinner178g Protein  55g Carbs  81g Fat

Chicken stroganoff w greens
  • 394 Calories
  • 42g Protein
  • 10g Carbs
  • 19g Fat
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Chicken w chilli + shallot + Cauliflower quinoa rice
  • 320 Calories
  • 30g Protein
  • 16g Carbs
  • 14g Fat
Salmon w harissa crust (fish only)
  • 269 Calories
  • 28g Protein
  • 9g Carbs
  • 13g Fat
Spinach w lemon oil
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat