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Keto Friendly 2

Keto Friendly 2

Newly updated! To offer greater variety and even less carbs, we've switched around some meals on this plan. You may also like our Friendly 1 option. This healthy pack contains 5 lunches and 5 dinners, including a range of fresh salads, poke bowls and soup for lunch and dinners of chicken, fish, lamb and beef to satisfy any hungry tummy. Overall you'll get a big protein hit and only 15 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 624 Calories, 56g Protein, 36g Fat, 15g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section 

$132.00

* excluding delivery

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Meal Plan

Lunch97g Protein  36g Carbs  103g Fat

Lunch
Piri piri chicken w side salad
  • 259 Calories
  • 21g Protein
  • 5g Carbs
  • 16g Fat
Lunch
Italian lamb salad w slaw
  • 337 Calories
  • 26g Protein
  • 5g Carbs
  • 23g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Lunch
Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Lunch
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat

Dinner183g Protein  47g Carbs  74g Fat

Dinner
Chicken stroganoff w greens
  • 394 Calories
  • 42g Protein
  • 10g Carbs
  • 19g Fat
Dinner
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Dinner
Coriander chicken w greens
  • 308 Calories
  • 28g Protein
  • 11g Carbs
  • 15g Fat
Dinner
Beef stir fry w vegetables
  • 316 Calories
  • 38g Protein
  • 7g Carbs
  • 14g Fat