Check delivery area

Delivery area

Keto Friendly 2

Keto Friendly 2

Newly updated! To offer greater variety and even less carbs, we've switched around some meals on this plan. You may also like our Friendly 1 option. This healthy pack contains 5 lunches and 5 dinners, including a range of fresh salads, poke bowls and soup for lunch and dinners of chicken, fish, lamb and beef to satisfy any hungry tummy. Overall you'll get a big protein hit and only 15 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
Don't be restricted to just eating eggs, eggs, eggs for breakfast! Read our article: keto breakfast ideas for other creative options.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 624 Calories, 56g Protein, 36g Fat, 15g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section 


* excluding delivery

* Required Fields

Meal Plan

Lunch134g Protein  82g Carbs  71g Fat

Chicken poké bowl with pepita + cranberry
  • 342 Calories
  • 20g Protein
  • 7g Carbs
  • 26g Fat
Asian chicken salad
  • 317 Calories
  • 30g Protein
  • 15g Carbs
  • 14g Fat
Greek meatballs w Med vege
  • 273 Calories
  • 20g Protein
  • 24g Carbs
  • 10g Fat
Korean BBQ'd chicken w sesame rice
  • 290 Calories
  • 33g Protein
  • 17g Carbs
  • 9g Fat
Pork larb salad
  • 316 Calories
  • 31g Protein
  • 19g Carbs
  • 12g Fat

Dinner175g Protein  64g Carbs  65g Fat

Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat
Coriander chicken w greens
  • 308 Calories
  • 28g Protein
  • 11g Carbs
  • 15g Fat
Snapper w Tuscan beans + rocket pesto
  • 302 Calories
  • 36g Protein
  • 14g Carbs
  • 10g Fat
Sticky sweet chilli salmon w stir fry vegetables
  • 370 Calories
  • 34g Protein
  • 18g Carbs
  • 16g Fat
Mongolian lamb stir fry
  • 276 Calories
  • 36g Protein
  • 7g Carbs
  • 11g Fat