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Keto Friendly 1

Keto Friendly 1

Our latest and most ‘on trend’ lunch and dinner pack: Keto friendly meals. This is a very healthy pack containing lots of fresh salads and our new poke bowl. It delivers high levels of protein and healthy fats and a low 16 grams of carbs per day. Nutritional Average Per Day: 671 Calories, 59g Protein, 40g Fat, 16g Carbohydrates. .

Ketogenic Breakfast Ideas

For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.


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Meal Plan

Lunch117g Protein  37g Carbs  119g Fat

Chicken poké bowl with pepita + cranberry
  • 357 Calories
  • 22g Protein
  • 7g Carbs
  • 26g Fat
Lamb + fetta salad
  • 353 Calories
  • 30g Protein
  • 5g Carbs
  • 24g Fat
Pulled pork + red cabbage salad
  • 385 Calories
  • 18g Protein
  • 8g Carbs
  • 30g Fat
Piri piri chicken w side salad
  • 259 Calories
  • 21g Protein
  • 5g Carbs
  • 16g Fat
Mexican salad w chicken + black beans
  • 372 Calories
  • 26g Protein
  • 12g Carbs
  • 23g Fat

Dinner159g Protein  42g Carbs  79g Fat

Chicken w Mediterranean vegetables + black olives
  • 294 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Salmon chermoula w Spinach + lemon oil
  • 351 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Salmon teriyaki w Broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat
Vietnamese chicken w Stir fry vegetables
  • 285 Calories
  • 29g Protein
  • 8g Carbs
  • 14g Fat
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat