Keto Friendly 1

Keto Friendly 1
Our latest and most ‘on trend’ lunch and dinner packs: Keto friendly meals. This is a very healthy pack containing lots of fresh salads, high levels of protein and healthy fats and a low 19 grams of carbs per day. Nutritional Average Per Day: 693 Calories, 63g Protein, 38g Fat, 19g Carbohydrates. .

Ketogenic Breakfast Ideas

For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.


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