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SFD - 3-Day Method - 2 Weeks (Fasting Days Only) Option 1

SFD - 3-Day Method - 2 Weeks (Fasting Days Only) Option 1

Fish, Chicken, Meat, Vegetarian

Includes meals delivered to cover 2 weeks x 3 fast days (@1000-1200 cals) =

  • 6 breakfasts
  • 6 lunches
  • 6 dinners
  • 6 snacks

All for just $35 per day!

Interested in unlocking the SuperFastDiet online program? Find out more here

$210.00

* excluding delivery

1 x SFD - Flyer   + $0.00

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Meal Plan

Day 161g Protein  87g Carbs  44g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Asian chicken salad
  • 352 Calories
  • 28g Protein
  • 24g Carbs
  • 14g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Sticky sweet chilli salmon - Fish Only
  • 189 Calories
  • 18g Protein
  • 14g Carbs
  • 7g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 242g Protein  73g Carbs  51g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 4g Carbs
  • 21g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 344g Protein  132g Carbs  37g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Snack
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat

Day 448g Protein  97g Carbs  50g Fat

Breakfast
GF toast w hummus + tomato pesto
  • 336 Calories
  • 6g Protein
  • 38g Carbs
  • 16g Fat
Lunch
Broccoli + almond soup
  • 204 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Individual Meals/Lunch/All Meals
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat

Day 572g Protein  49g Carbs  60g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat

Day 675g Protein  71g Carbs  42g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat
Snacks/All Meals
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Superfastdiet Flyer0g Protein  0g Carbs  0g Fat

SFD - Flyer
SFD - Flyer

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.