FAST 800 Calories Vegetarian - 7 Day Plan - Menu 3 Winter

FAST 800 Calories Vegetarian - 7 Day Plan - Menu 3 Winter

Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement in the box below. Orders that do not advise a replacement meal clearly will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$197.00

* excluding delivery

Maximum 200 characters

* Required Fields

Meal Plan

Day 131g Protein  65g Carbs  31g Fat

Breakfast
Hazelnut + almond bar
  • 171 Calories
  • 9g Protein
  • 8g Carbs
  • 11g Fat
Lunch
Halloumi + freekeh salad
  • 405 Calories
  • 16g Protein
  • 37g Carbs
  • 12g Fat
Dinner
Indian vegetable curry w chickpeas
  • 194 Calories
  • 6g Protein
  • 20g Carbs
  • 8g Fat

Day 226g Protein  56g Carbs  43g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Breakfast
Broccoli + almond soup
  • 174 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat
Breakfast
Risotto cakes w pumpkin + basil pesto + side salad
  • 474 Calories
  • 11g Protein
  • 38g Carbs
  • 27g Fat

Day 335g Protein  81g Carbs  31g Fat

Breakfast
Honey, vanilla + 5 seed porridge
  • 185 Calories
  • 6g Protein
  • 21g Carbs
  • 8g Fat
Lunch
Baked eggplant w lentils + fetta
  • 320 Calories
  • 17g Protein
  • 22g Carbs
  • 14g Fat
Dinner
South American pepper w jalapeño
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 9g Fat

Day 433g Protein  103g Carbs  24g Fat

Breakfast
Breakfast beans w GF toast
  • 233 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Vege lasagna
  • 286 Calories
  • 11g Protein
  • 30g Carbs
  • 13g Fat
Dinner
Spicy meatless meatballs w quinoa + ratatouille
  • 279 Calories
  • 13g Protein
  • 35g Carbs
  • 7g Fat

Day 532g Protein  108g Carbs  23g Fat

Breakfast
Bircher muesli
  • 249 Calories
  • 9g Protein
  • 27g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat
Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 643g Protein  97g Carbs  21g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Red lentil + sweet potato soup
  • 203 Calories
  • 13g Protein
  • 30g Carbs
  • 1g Fat
Dinner
Mexican jumping beans w couscous
  • 398 Calories
  • 18g Protein
  • 55g Carbs
  • 9g Fat

Day 725g Protein  101g Carbs  32g Fat

Breakfast
Salted caramel bar
  • 119 Calories
  • 5g Protein
  • 7g Carbs
  • 8g Fat
Lunch
Eggplant parmigiana w couscous
  • 303 Calories
  • 12g Protein
  • 38g Carbs
  • 14g Fat
Dinner
Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat